BASIL | YOGA | GYM
BASIL AT KINGDOM
Exciting news! The clubhouse, which is the heart and hub of Kingdom, will now be open Thursday to Monday, including this coming bank holiday Monday. Everyone is welcome including cyclists, dog walkers and families. The Basil Wholefoods team is serving green and berry smoothies, coffee and tea and lunches such as smoked salmon quiche and vegetable filo tarts and a spread of fresh and delicious salads such as green bean, hazelnut and orange or roasted fennel, beetroot, lentil and feta. And of course, their famous triple layer cakes and award-winning brownies and traybakes.
This Sunday join Emily in the Kingdom Yoga studio to get your fire flowing. You will be guided through a sequence of core strengthening poses that will help and assist you with handstands, balancing poses and deep breath work. You will then be rewarded with a deep, blissful guided relaxation to replenish and relax. Sweat, Align and Strengthen. For more information and to book see www.kingdomyoga.co.uk
Wellbeing is complex, but it doesn’t need to be complicated or costly. DayOne Wellness is a team of wellbeing experts who deliver nutrition, exercise and lifestyle education to individuals and corporate clients. Pip Lawrence and her team offer a back-to-basics approach to wellbeing and a passion for being outdoors. For more information for how Nature’s Gym can you be the best you visit www.dayonewellness.co.uk
Food. Activity. Nature. Togetherness. This is what distinctly unites our Kingdom. We look forward to welcoming you. #ThisKingdomCommunity