YOGA | GYM

 
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KINGDOM YOGA

This Sunday join Emily in the Kingdom Yoga studio to get your fire flowing. You will be guided through a sequence of core strengthening poses that will help and assist you with handstands, balancing poses and deep breath work. You will then be rewarded with a deep, blissful guided relaxation to replenish and relax. Sweat, Align and Strengthen. For more information and to book see www.kingdomyoga.co.uk

NATURE’S GYM

Wellbeing is complex, but it doesn’t need to be complicated or costly. DayOne Wellness is a team of wellbeing experts who deliver nutrition, exercise and lifestyle education to individuals and corporate clients. Pip Lawrence and her team offer a back-to-basics approach to wellbeing and a passion for being outdoors. For more information for how Nature’s Gym can you be the best you visit www.dayonewellness.co.uk


Food. Activity. Nature. Togetherness. This is what distinctly unites our Kingdom. We look forward to welcoming you. #ThisKingdomCommunity

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Steven Li